How it work
It's very simple. Just follow these steps, and you can get what you want.
1. Enter Your Age (years)
In the first field, enter your age in years. Make sure to input a whole number, for example, "25."
2. Enter your Gender
In the second field, select your gender from the options provided. You can choose either "Male" or "Female," whichever applies to you.
3. Enter Wour Height (Centimeters)
In the third field, enter your height in centimeters. Provide your height as a whole number, for example, "180."
4. Enter Your Weight (Kilograms)
In the fourth field, enter your weight in kilograms. Make sure to input your weight as a whole number, for example, "70."
5. Select Your Activity Level
In the fifth field, select your activity level from the options provided. You can choose from options such as "Sedentary," "Lightly Active," "Moderately Active," or "Very Active," depending on your daily physical activity.
6. Click Calculate Button
By clicking on this button, you will be redirected to the result page
Note!
This website is designed primarily as an educational resource. It is not intended to provide medical advice on personal health matters or to guide treatment — which is only appropriately done by a qualified health professional. Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given.