Nutrition Facts of 100 Gram chia seeds
| Amount Per Serving | ||
|---|---|---|
| Calories 486.00 | Calories from Fat 263.00 kcal | |
| % Daily Value* | ||
| Total Fat 30.70 g | 47.23 % | |
| Saturated Fat 3.33 g | 16.65 % | |
| Trans Fat 2.31 g | 0 % | |
| Cholesterol 0.00 mg | 0.00 % | |
| Sodium 16.00 mg | 0.67 % | |
| Total carbs 7.70 g | 14.03 % | |
| Dietary Fiber 34.40 g | 137.60 % | |
| Sugars 0 g | 0 % | |
| Protein 16.50 g | 33.00 % | |
| Vitamin A 16.20 mg | Vitamin C 1.60 mg | |
| Calcium 631.00 mg | Iron 7.72 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories resources
-
Protein
Calories from protien63 kcal -
Carbohydrate
Calories from Carbohydrate160 kcal -
Fat
Calories from Fat263 kcal
DietLabels && healthLabels
HIGH_FIBER
LOW_SODIUM
SUGAR_CONSCIOUS
LOW_SUGAR
LOW_POTASSIUM
KIDNEY_FRIENDLY
KETO_FRIENDLY
VEGAN
VEGETARIAN
PESCATARIAN
PALEO
SPECIFIC_CARBS
MEDITERRANEAN
DASH
DAIRY_FREE
GLUTEN_FREE
WHEAT_FREE
EGG_FREE
MILK_FREE
PEANUT_FREE
TREE_NUT_FREE
SOY_FREE
FISH_FREE
SHELLFISH_FREE
PORK_FREE
RED_MEAT_FREE
CRUSTACEAN_FREE
CELERY_FREE
MUSTARD_FREE
SESAME_FREE
LUPINE_FREE
MOLLUSK_FREE
ALCOHOL_FREE
NO_OIL_ADDED
NO_SUGAR_ADDED
SULPHITE_FREE
FODMAP_FREE
KOSHER
Note!
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